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50 Ways to Take a Break

and 

Serotonin Boosting Foods

Surviving a Panic Attack

1. Focus on your breathing.

2. Relax your body.

3. Recognise that you are having a panic attack.

4.Remember that it will end.

5.Distract your senses.

6. Seek out professional help.

Emotional First Aid

Chronic Illness Pain Scale

How to make new habits stick