If you're on this site and reading this page, it's highly likely you may be experiencing anxiety and perhaps looking for some decent relief.
Our practice, Lifeforce Counselling and Hypnotherapy, provide specialist anxiety support services through different therapy models and accompanying natural products.
Feeling tense, stressed, and worried at certain times when under pressure is a normal human response. In fact, 3 out of every 5 people report that they worry or feel anxious at least once every day.
However, for some people, their worry, feelings of anxiety and tension persist to the point that they significantly interfere with their daily life.
If this sounds like you, then you may find the information on this page very useful in understanding your anxiety. Please take some time to read through all the different options available to manage anxiety and regain control in your life.
You don't have to imprisoned by your anxiety.
There are many tools and techniques available to manage anxiety.
One of the big questions most of our clients have is whether their anxiety is 'normal' or an anxiety disorder as such?
This chart from adaa.org gives some basic information on what is considered to be everyday anxiety vs. what may be a disorder.
Please note any type of formal 'diagnosis' must be made by a qualified professional. This chart is provided for information only.