What is the Emotional Freedom Technique?
The Emotional Freedom Technique, or EFT, is psychological acupressure and most highly recommended to optimise your emotional health.
Although it is still often overlooked, emotional health is essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.
EFT is very easy to learn, and will help you:
Remove Negative Emotions
Control unwanted thoughts and behaviours
Implement Positive Goals
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem, whether it is a traumatic event, an addiction, pain, etc.
You then voice positive affirmations, while carrying out the EFT (tapping) methodology. This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" the emotional block from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
EFT is based on the electromagnetic energy that flows through the body and regulates our health, EFT is only recently becoming recognised in the West, but has been utilised for many years in the East.
What can EFT help me with?
It's almost impossible to make a comprehensive list of everything EFT can help with because it would be a list of all things, such is the power of effective EFT.
However, this is a list of the more common uses we assist you with in the Lifeforce Clinic.
Anxiety
Depression
Addictions
Cravings
Fear (Flying, Snakes, Heights, Public Speaking)
Worry
Money Issues
Stress
PTSD
Hoarding
Phobias (Spiders, Snakes, Food Texture)
Weight and Body Issues
Grief - Coming to terms with the death of a loved one
Guilt and Shame
Removing blocks to success
Removing blocks to abundance
Physical pain
Headaches and Migraines
Autoimmune Diseases
Divorce, Separation or love trauma
Abandonment issues
Emotional Outbursts
Lack of forgiveness
Anger Issues including chronic or hair-trigger anger
Emotional & Physical Abuse
Emotional Trauma
Self-esteem issues
Dyslexia
Poor grades in school
Erroneous Beliefs about self and others
Tapping uses the meridians in the body to clear energy blocks.
When using EFT with clients we hone in on 'Tap Points'
Some Tap Points that have a corresponding function are
Top of Head
Eyebrow
Side of Eye
Under Eye
Under Nose
Chin
Collarbone
Under Arm
Tap Points follow traditional meridians in the body.
Like to find out more? Call us or book your appointment to start this incredible therapy that is easy to learn and self administered.
We are certified Level 2 EFT Practitioners. Our training was completed with the prestigious IMU University.
