3 Quick Ways to focus during an anxiety attack

Trauma by Vicki Childs, Reg Counsellor, Clinical Hypnotherapist. Most people have experienced some form of trauma in their lives. Few of us get by unscathed. Trauma is often defined as any single, ongoing, or cumulative distressing event that overwhelms our capacity to cope. The causes and triggers of trauma are diverse and different for every individual. What may be considered traumatic for one person, may be something quite normal for another. Trauma is very much a personal response. Below are the types of trauma we identify and work with as your therapist: Acute Trauma Complex Trauma System Induced Trauma Vicarious Trauma Compassion Fatigue Insidious or Historical Trauma Epigenetic Trauma *Not an exhaustive list, but the main culprits When we are highly stressed or in situation that is unfamiliar and scary our limbic system sets off an alarm bell signalling danger. Our brains then release cortisol to help us feel and stay safe by using our Fight/Flight/Freeze/Face/Fawn instincts. At