Help is available 24/7
24/7 Support LinesIf you need immediate assistance, please call one of these help lines. Help is available when you need it.
Useful Links for Mental Health HelpBeyond BlueBlack Dog InstituteSane Australia1800 RespectReconnexionDepression.com.auThe Wash HouseSamaritansWomen's Community SheltersLifelineReachoutTresillian Centre
50 Ways to Take a Break
50 Ways to Take a Breakand Serotonin Boosting Foods
Surviving a Panic Attack1. Focus on your breathing.2. Relax your body.3. Recognise that you are having a panic attack.4.Remember that it will end.5.Distract your senses.6. Seek out professional help.
Emotional First Aid
Chronic Illness Pain Scale
How to make new habits stick
Highly experienced counsellors and hypnotherapists who genuinely care