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50 Ways to Take a Break
50 Ways to Take a Break
and
Serotonin Boosting Foods
Surviving a Panic Attack
1. Focus on your breathing.
2. Relax your body.
3. Recognise that you are having a panic attack.
4.Remember that it will end.
5.Distract your senses.
6. Seek out professional help.
Emotional First Aid
Chronic Illness Pain Scale
How to make new habits stick
